Group Therapy in Austin and Online

Heal Where the Wounds Happened: In Relationship

Most of our deepest pain didn’t happen in isolation—it happened in relationship. Dismissive parents. Unavailable partners. Communities that shamed parts of who you are. And that’s exactly where the healing needs to happen too.

What Interpersonal Process Groups Are (and Aren’t)

This isn’t a support group. It’s not a skills-building class. An interpersonal process group is a space where you bring your actual self—with all your defenses, patterns, and ways of protecting yourself—and learn to be seen, challenged, and accepted in ways you may never have experienced.

What unfolds in group:

• You discover how you actually come across to others (often very different from what you imagine)
• You see patterns that are subtle but enormously impactful—the ways you push people away, collapse into pleasing, or disappear when things get intense
• You practice staying present when conflict arises instead of shutting down or fleeing
• You experience what it’s like to be angry, messy, vulnerable, or needy—and still belong
• You get real-time feedback about your impact on others and theirs on you

What to Expect

This work is different than individual therapy. We work up to experiencing vulnerability, honesty, and the willingness to see ourselves clearly. But for people committed to healing relational wounds and understanding how their history shows up in adult relationships, group therapy accelerates the work in ways individual therapy cannot.

You won’t be doing it alone. The other members are doing the same brave work. And I’ll be there, helping us all navigate what comes up, creating safety while also allowing room for growth.

Is Group Therapy Right For You?

Group therapy works best for people who

• Want authentic connection, not just pleasant interaction
• Are willing to be uncomfortable in service of growth
• Want to move from insight to actual relational change
• Value being challenged as much as being supported
• Are ready to see how their patterns show up in real time

You don’t have to be “good” at relationships to join group. In fact, most people come because relationships are hard for them. You just have to be willing to try—and willing to let others help you.

How to Join

1. Schedule a free consultation call
We’ll talk about what you’re looking for and whether group therapy is a good fit.

2. Attend individual assessment sessions
This helps us clarify your goals and prepare you for the group experience.

3. Join your weekly group
Begin the work of healing in connection

Current Openings

Currently accepting new members for ongoing process groups:

• In-person groups in Austin, TX
• Online groups for Texas and PSYPACT states

Ready to Take the Next Step?

If you’re looking for group therapy in Austin, TX, I’d love to hear from you. Whether you’re seeking deeper relationships, emotional growth, or a place where you can truly be yourself, group therapy offers a powerful path forward.

You don’t have to grow alone. Let’s do this—together.

For Referring Therapists

Many therapists refer clients to group when:

• Individual work hits a plateau
• Clients struggle with vulnerability, boundaries, or intimacy
• There’s a history of attachment trauma or relational rupture
• Clients need a space to practice new ways of being with others

If you’re considering a referral, I’m happy to consult. Just reach out to learn more about current group offerings and fit.

My groups are slow-paced, trauma-attuned, and relational. I draw from modern analytic group therapy, somatic psychology, and attachment theory. I work to create a space where clients can take risks, feel held, and develop trust over time.